The decision of having a baby is big and it must be thought of in advance. More than that, a woman must make some changes in her life before getting pregnant. But the changes depend on each case, as some are already prepared. The things that need to be done in advance include changes in diet, in lifestyle, quitting some bad habits, incorporating some new types of food in a meal and more. But once you take things

Being healthy and fit will maximize the chances of fertility and will lead to a healthier pregnancy. It is best to prepare for the pregnancy before you start to conceive, as by the time you realise, you could already be pregnant. There are a lot of aspects to consider and it is best to start at some point. The first step is to stop contraception, in case you are taking it. Some contraception methods can make it harder