There are some views towards the level of fitness one must do in order to conceive. Some say that too much or too little exercise can interfere with the process of getting pregnant. Of course, there are many do’s and don’ts that can help any woman stay in good health, prepare their body for the baby and feel better on an overall aspect. Before trying to conceive, it is better to make exercising part of a regular habit.

The decision of having a baby is big and it must be thought of in advance. More than that, a woman must make some changes in her life before getting pregnant. But the changes depend on each case, as some are already prepared. The things that need to be done in advance include changes in diet, in lifestyle, quitting some bad habits, incorporating some new types of food in a meal and more. But once you take things

Being healthy and fit will maximize the chances of fertility and will lead to a healthier pregnancy. It is best to prepare for the pregnancy before you start to conceive, as by the time you realise, you could already be pregnant. There are a lot of aspects to consider and it is best to start at some point. The first step is to stop contraception, in case you are taking it. Some contraception methods can make it harder

Everyone knows that once you are pregnant, there are a lot of things to change, especially when it comes to diet and lifestyle. But even when preparing for pregnancy, there are a lot of issues to consider and a lot to do. Actually, the right preconception preparation does not only help in fertility, but it can also help you have a healthier baby and a more comfortable pregnancy. What you eat before trying to conceive has a direct

All prospective parents want to know everything about being healthy and for having a healthy baby before conceiving. Women should prepare their bodies before getting pregnant, during and after. It is a natural process, but it takes some preparation and some life changes. Once the body is healthy, the baby will be born healthy, with no complications and no problems. It is essential that both parents are in optimum health before getting pregnant. The mother has to follow

Normally, pregnancy lasts about 40 weeks (280 days) counting from the first day of your last menstrual period (LMP), which are grouped into three trimesters.  The first trimester (week 1-week 12)  During the first trimester the hormonal changes affect almost every organ system in the body and more often than not there are a number of symptoms clearly indicating the pregnancy. Thus, there will be no period, and women often experience extreme tiredness, tender, swollen breasts,

Becoming a mother is important for any woman, no matter how much she weighs, no matter her age. But do overweight problems lead to pregnancy problems? Before actually trying to get pregnant, women should asses their general health condition. There are some diseases, such as diabetes, high blood pressure, genetic problems and so that can really affect the possibility of conceiving. The age influences directly the fertility, as a woman passes her 35, it is harder to get

The human body is predictable as long as you take the time to listen to it and its needs. This predictability is based on the body’s reaction to certain factors and the changes it suffers when a certain event interferes with its normal development. This is the main reason why any woman should be able to tell if she is pregnant or not as long as she takes the time to listen to her body and see if

The main point and key to getting pregnant is to know when you are ovulating. Chances will increase to conceive when you ovulate. But knowing the exact time can be a simple process or a trickier one, depending on your body and your fertility signs. Many women have signs that show them when they are ovulating and all it is to be done is to find out and then you can get on your way and try to

For those wondering if age affects fertility, the answer is yes. In case of women, fertility starts decreasing after the age of 30. After this age, they are less likely to get pregnant and more likely to have infertility problems.  Most women are able to give birth to a healthy baby and to conceive naturally at 35 years old. After 35 years, complications such as miscarriage can appear. Unfortunately, at the age of 40, only two in five